Sculpt is the studio's signature strength × sculpt class. In small groups, we combine strength training with controlled sculpting movements, core work and energizing intervals for a full-body workout designed to build strength, stability and confidence. Every class is capped so you get real attention, with options throughout so all levels feel welcome. Classes are taught in English.
Hi, I'm Shaye. I manage The Movement Studio and teach here.
Originally from California, I moved to Alcácer do Sal in early 2024. Fitness has always been at the heart of my life, from years of hot yoga, to teaching spin classes through university, to working in the fitness world in San Diego. Helping people move is what I love most.
When I arrived in Alcácer do Sal, the one thing I felt was missing was a boutique fitness studio, so getting to run The Movement Studio and teach here is a bit of a dream come true. My favorite part has been getting to know this community and meeting new faces in class.
(Still working on my Portuguese, so bear with me!) I'd love to meet you in class.